Topic Tag: Mindset

The Missing Element for Success in Most Women’s Programs and how to Fix it for Best Results – Dougmary Esquijarosa

SESSION OVERVIEW To be empowered whatever your age. Muster the inspiLearn the secret to success and what has to come first in your life in order for you to reach your fitness and health goals. Caoch Doucky will share the three steps you need to take to have lasting change without all of the restrictions …

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Emotional Eating Behaviours & How to Address Them Today – Amber Romaniuk

SESSION OVERVIEW You will learn to understand the differences between physical and emotional hunger. If you are experiencing emotional hunger, to identify what the emotional trigger is and how to address it without using food. You will also learn how to tune into their physical hunger cues with a mindful eating practice that will be …

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Anti Diet Culture: How to Still Reach your Goals Without Ever Going on a Diet – Sangeetha Jeyabalasingam

HELPFUL LINKS (including affiliate links): Website: www.sjcoaching.ca Follow me on Instagram: /sangeethajeyaa FREE GIFTS Complimentary 30min Online Consultation – Email sangeetha@sjcoaching.ca to book BIOGRAPHY Sangeetha took an unconventional approach into her career as a Nutrition & Fitness coach. She graduated from University with a Bachelors in Political Science, and went on to work in the …

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