You will learn to understand the differences between physical and emotional hunger. If you are experiencing emotional hunger, to identify what the emotional trigger is and how to address it without using food. You will also learn how to tune into their physical hunger cues with a mindful eating practice that will be shared so help taking steps to overcoming emotional eating.
HELPFUL LINKS (Including Affiliate Links):
Follow me on Instagram: /amberromaniuk
Listen to my Podcast : The No Sugarcoating Podcast
Take the free emotional eating quiz to get more of an idea if you are struggling: Take Quiz
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.