SESSION OVERVIEW What exactly is HITT, LISS, AMRAP and Tabata? We hear these words being thrown around all the time in the fitness industry and on social media but lets break down exactly what each is, what the benefits to each are and how you can simplify and incorporate them into your daily routine to …
HITT Vs LISS How To Pick Your Fitness Approach – Amanda Quinn Read More »
SESSION OVERVIEW Understand what fascia is, how it applies to you and your daily life, how paying attention to it will aid in reducing pain/injury and increase movement and mobility. HELPFUL LINKS (including affiliate links): Website: www.sarahmariano.com Follow me on Instagram: /TheStretchTherapist FREE GIFTS Top 3 Moves Every Stretch Therapist Needs Learn 3 fan favourite …
How Stretch Therapy Will Change Your Life – Sarah Mariano Read More »
SESSION OVERVIEW This discussion will outline strategies to help women thrive at any age. This is not a quick fix or a trendy talk. By following the research and science of the longest lived people on the planet who are thriving we will discuss simple strategies to implement now to improve both our physical and …
Habit Stacking and Other Health Hacks for Everyday Life – Mindy Mylrea Read More »
SESSION OVERVIEW Common question from new clients: What kind of exercise should I be doing? My answer: Whatever kind you like doing, then you will actually DO it! Especially when people are just getting started or making a comeback, it’s important to start with something that you enJOY moving your bodies! Today we discuss the …
SESSION OVERVIEW Learn how to use your workouts to build trust and confidence in yourself through micro-victories and how to focus on consistency and process over results. HELPFUL LINKS (including affiliate links): Follow me on Instagram: /trainertess BIOGRAPHY Tessa Thomas is a certified personal trainer of over 10 years and currently a coach of over …
Why Full Body Workouts are the Most Beneficial – Tessa Thomas Read More »
SESSION OVERVIEW You will learn the pros and cons of strength training and cardio so they can create the workout “mix” that works for you, the “mix” that will help you achieve your goals. Strength training is not inherently “better”. Cardio is not inherently “better”. “Better” depends on what YOU are trying to achieve. The …
Cardio vs Strength Training: Which is Best? – Kathleen Trotter Read More »
SESSION OVERVIEW Mobility is a word that is popping up all over the place but is it just a fad? What exactly is mobility and why is it important? Mobility is the ability to actively move your body freely and efficiently through a range of motion and involves flexibility, muscle strength, and muscle endurance. We …
Why You Should Care About Mobility – Jessica Estrela Read More »
SESSION OVERVIEW Injuries are tough! There are so many factors that come into play when rehabbing an injury. A big part of that is not knowing where to start and what you can and can’t do. You have to learn how to work with your body in its current state and not fight against it. …
Training With Injuries: How to Work With Your Body – Jessica Estrela Read More »
SESSION OVERVIEW Pelvic health is becoming more talked about but there is still so much information missing! Women are sent messages the light bladder leakage is ‘just part of being a woman’ so accept pads as their destiny and give up hope of a solution. It’s time to learn what the pelvic floor is, what …
SESSSION OVERVIEW There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be “work harder, train more, eat less, push, grind, punish, sleep when you’re dead” in order to get the results you want. Marie, a women’s wellness coach with a focus on mindfulness, …
