Learn how to use your workouts to build trust and confidence in yourself through micro-victories and how to focus on consistency and process over results.
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Tessa Thomas is a certified personal trainer of over 10 years and currently a coach of over 4 years at F45 Yorkville, one of Canada’s top performing F45 studios. Tessa is a former NCAA DI student-athlete and 2020 inductee into the Winthrop University Athletics Hall of Fame.