WTC – Page 2 – FIT CHICKS ACADEMY

Considerations for New Moms – Evelyn Crawford Copy

HELPFUL LINKS (Including Affiliate Links): Website: about.me/evelyncrawford Instagram: /_well_is_me BIOGRAPHY Evelyn is a Certified Nutritional Practitioner passionate about helping you lead your healthiest life! As a busy mom of two boys, Evelyn knows what it’s like to be pulled in many directions with little down time. With a passion for simplicity, Evelyn finds realistic healthy …

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Stress Less & Learn to Meditate – Marie Barker Copy

SESSSION OVERVIEW We are chronically stressed out as a collective. Between being ON 24/7, attached to our devices, a worldwide pandemic and the stressors of everyday life in the 21st century, we aren’t breathing properly, are constantly battling a fight or flight state and our bodies are recalibrating to function in a damaging way because …

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Meal Prepping For Lasting Results – Melissa Lanz Copy

SESSION OVERVIEW As meal time becomes more and more stressful, unhealthy habits sneak up and take control of the weekly plan. In this workshop, Melissa will teach how to plan ahead on a regular basis without wasting time and the top 3 ways to prep for a healthy kitchen. She will discuss how portion control …

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The Cravings Crusher – Laura Jackson Copy

HELPFUL LINKS (including affiliate links): Website: www.fitchicksacademy.com Follow me on Instagram: /fitchicks Find me on Facebook: /FITCHICKSBOOTCAMP FREE GIFTS Download the Holistic Nutrition Weight Loss Coach Certification brochure

The Complete in 3 Rule – Laura Jackson Copy

Are Food Sensitivities Affecting your Results? – Dr. Cheryl Allen Copy

HELPFUL LINKS (including affiliate links): Website: www.lavalleecentre.com FREE GIFTS Free Virtual Meet and Greet call – simply go to www.lavalleecentre.com and book a free meet and greet appointment with Dr. Cheryl. BIOGRAPHY Dr Cheryl is a licensed Naturopathic Doctor practicing out of the Ottawa Valley both locally and now virtually. She practices medicine from a …

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Homemade Probiotics: Improving your Gut Health with Fermented Foods – Corrie Rabbe Copy

HELPFUL LINKS (including affiliate links): Website: www.radicalhealth.ca Follow me on Instagram: /radical_health Find me on Facebook: /radicalhealth.ca Subscribe to my Youtube Channel: Radical Health FREE GIFTS “Understanding Fermented Foods” Guide BIOGRAPHY I am a food-junkie, travel addict, nature-loving, science nerd with a passion for helping people transform their lives and bodies. I blend my knowledge …

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Post Natal Nutrition: How to REALLY support your body with food post baby – Nicole Plaza Copy

HELPFUL LINKS (including affiliate links): Website: www.lifeloungewellness.com Follow me on Instagram: /lifeloungewithnicole BIOGRAPHY Hi ladies, I am Nicole Plaza and I help women who are emotionally stressed about loosing weight and I guide them in achieving they’re desired body transformation by releasing trapped emotions through hypnotherapy. You can think of me as your hypno health …

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HITT Vs LISS How To Pick Your Fitness Approach – Amanda Quinn Copy

SESSION OVERVIEW What exactly is HITT, LISS, AMRAP and Tabata? We hear these words being thrown around all the time in the fitness industry and on social media but lets break down exactly what each is, what the benefits to each are and how you can simplify and incorporate them into your daily routine to …

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How Stretch Therapy Will Change Your Life – Sarah Mariano Copy

SESSION OVERVIEW Understand what fascia is, how it applies to you and your daily life, how paying attention to it will aid in reducing pain/injury and increase movement and mobility. HELPFUL LINKS (including affiliate links): Website: www.sarahmariano.com Follow me on Instagram: /TheStretchTherapist FREE GIFTS Top 3 Moves Every Stretch Therapist Needs Learn 3 fan favourite …

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Topic Category: WTC