Stress Less & Learn to Meditate – Marie Barker Copy

SESSSION OVERVIEW

We are chronically stressed out as a collective. Between being ON 24/7, attached to our devices, a worldwide pandemic and the stressors of everyday life in the 21st century, we aren’t breathing properly, are constantly battling a fight or flight state and our bodies are recalibrating to function in a damaging way because of this. In this workshop, join Marie Barker, Certified Lifestyle Meditation Teacher, as she discusses the science of stress, what meditation is and how to implement a simple daily practice as well as her 3 favourite, simple meditation techniques that you can implement starting NOW.