SESSION OVERVIEW This fitness business tool will teach you how to:. The secret to becoming a confident coach that sells out their classes every time The equation to build a simple, profitable fitness business with clarity from day 1 The 2 things every fitness coach must know in order to be successful
SESSION OVERVIEW This unique coaching tool will teach you how to:. Use a holistic approach to fitness Compliment your fitness programs in order to get your clients the best results Become an in-demand coach with 2 steps
SESSION OVERVIEW This fast track coaching tool will teach you how to:. Create the most fat blasting workouts as a coach in under 5 min Our secret to taking our business from 7 women to 7 figures that will get your clients the BEST results The superstar group fitness formula
SESSION OVERVIEW This top fitness & health coaching tool will teach you how to:. Workout LESS, not more to get the best results Burn calories up to 36 hours after your workouts Use this one coaching tool to work for every level (beginner to advanced) and with every client
SESSION OVERVIEW What exactly is HITT, LISS, AMRAP and Tabata? We hear these words being thrown around all the time in the fitness industry and on social media but lets break down exactly what each is, what the benefits to each are and how you can simplify and incorporate them into your daily routine to …
HITT Vs LISS How To Pick Your Fitness Approach – Amanda Quinn Copy Read More »
SESSION OVERVIEW Understand what fascia is, how it applies to you and your daily life, how paying attention to it will aid in reducing pain/injury and increase movement and mobility. HELPFUL LINKS (including affiliate links): Website: www.sarahmariano.com Follow me on Instagram: /TheStretchTherapist FREE GIFTS Top 3 Moves Every Stretch Therapist Needs Learn 3 fan favourite …
How Stretch Therapy Will Change Your Life – Sarah Mariano Copy Read More »
SESSION OVERVIEW This discussion will outline strategies to help women thrive at any age. This is not a quick fix or a trendy talk. By following the research and science of the longest lived people on the planet who are thriving we will discuss simple strategies to implement now to improve both our physical and …
Habit Stacking and Other Health Hacks for Everyday Life – Mindy Mylrea Copy Read More »
SESSION OVERVIEW Common question from new clients: What kind of exercise should I be doing? My answer: Whatever kind you like doing, then you will actually DO it! Especially when people are just getting started or making a comeback, it’s important to start with something that you enJOY moving your bodies! Today we discuss the …
How to Fall in Love with Working Out – MJ Shaw Copy Read More »
SESSION OVERVIEW Learn how to use your workouts to build trust and confidence in yourself through micro-victories and how to focus on consistency and process over results. HELPFUL LINKS (including affiliate links): Follow me on Instagram: /trainertess BIOGRAPHY Tessa Thomas is a certified personal trainer of over 10 years and currently a coach of over …
Why Full Body Workouts are the Most Beneficial – Tessa Thomas Copy Read More »
SESSION OVERVIEW You will learn the pros and cons of strength training and cardio so they can create the workout “mix” that works for you, the “mix” that will help you achieve your goals. Strength training is not inherently “better”. Cardio is not inherently “better”. “Better” depends on what YOU are trying to achieve. The …
Cardio vs Strength Training: Which is Best? – Kathleen Trotter Copy Read More »
