Topic Category: Fitness

How Stretch Therapy Will Change Your Life – Sarah Mariano

SESSION OVERVIEW Understand what fascia is, how it applies to you and your daily life, how paying attention to it will aid in reducing pain/injury and increase movement and mobility. HELPFUL LINKS (including affiliate links): Website: www.sarahmariano.com Follow me on Instagram: /TheStretchTherapist FREE GIFTS Top 3 Moves Every Stretch Therapist Needs Learn 3 fan favourite …

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It’s Good to Feel Good: Using at Home Fitness Programs for Your Best Results – Marie Barker

SESSSION OVERVIEW There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be “work harder, train more, eat less, push, grind, punish, sleep when you’re dead” in order to get the results you want. Marie, a women’s wellness coach with a focus on mindfulness, …

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