Welcome to the Fitness Module.
Before starting this module, please take a look at the module overview for a list of required readings and assignment grading policy. From this page you can also access the FIT CHICKS Exercise library and video guide (Password for videos: fitchicks or fitchicks123.)
Once you are ready to begin, click the Fitness Lesson 1: The Basics link below under Course Content.
Fitness Module Overview
Video Exercise Library