Pelvic health is becoming more talked about but there is still so much information missing! Women are sent messages the light bladder leakage is ‘just part of being a woman’ so accept pads as their destiny and give up hope of a solution. It’s time to learn what the pelvic floor is, what it does and how we can keep it healthy and overcome the common conditions like incontinence and prolapse that are holding us back from living our lives fully!
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Leaks may happen but they are signal your body is sending that it needs some help and I want you to know what those signals mean and what you can do about it. You see pads, drugs and surgery, while they are options, should not be the first line of defense and they’re often not addressing the real cause. You CAN live leak free. You CAN laugh and run and jump with freedom. You CAN ditch the pads for good!
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Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.