This quiz is 11 questions long and requires a passing score of 80%. You may attempt this quiz up to 3 times. Use the link below to start the quiz for Module 3: Blood Sugar Management & Weight Loss
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True or False: Blood sugar management for weight loss & health refers to implementing dietary and lifestyle strategies to ensure that the circulating amount of sugar in the blood is neither too high or too low and that insulin and glucagon are working effectively and efficiently.
What are the 2 hormones that are involved in blood sugar management?
Which of the following is NOT true about carbohydrates.
True or False: Sleep is very important to keeping your blood sugar levels stable. Lack of sleep and chronic sleep deprivation elicits a stress response in the body resulting in increased blood sugar levels.
Which of the following is NOT a recommended eating strategy for blood sugar management
True or False: The glycemic load is a scale (0-100) used as a reference to describe a specific food’s effect on blood sugar and insulin levels in comparison to glucose.
Curcumin, one of the active components found in this spice, can help to lower inflammation in the body, increase insulin sensitivity, support the pancreas and stimulate the use of glucose in the body.
What is insulin resistance?
Which of the following is NOT true of high insulin?
True or False: Vigorous exercise when the body is sleep deprived or under extreme stress can actually work as an added stressor. Instead of helping lower blood sugar levels, it will increase it. It is important to be well rested and manage stress before hard exercise (ie heavy weight lifting, running a marathon, etc).
What is the Complete in 3 rule?