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What is orthorexia?
True or False: Foods affect our brains in the same way as alcohol, nicotine, heroin and cocaine
Even though these foods are not highly processed, they can can have morphine-like effects on the brain and can be very addictive in some clients
True or False: To overcome food addiction to a specific food like sugar or flour, it is recommended to slowly wean off the food by having smaller portions
Which of the following is NOT a mindset shift technique for weight loss:
True or False: Effective coaching comes from collaboration. It is a relationship between you and the client and they must be involved in the process for it to be successful for the long term
Which of the following is a good way to introduce or explain a healthy habit to a client
When coaching your clients on healthy habits, you should only give them x-x habits to focus on each week or it can be too overwhelming or ineffective
True or False: A food journal is a great tool to collect information on your clients eating habits, lifestyle, tastes and more
The goal of Natural Weight Loss is to: