Module 7 Quiz (Feb)

Module 7 Quiz (Feb)

This quiz is 10 questions long and requires a passing score of 80%. You may attempt this quiz up to 3 times. Use the link below to start the quiz for Module 7: Nutrition & Weight Loss

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Question 1 of 10

1. Question
Which of the following is not important when it comes to weight loss?
- Quality of food
- Taste of food
- Quantity of food
- Consistency of the quality & quantity of food you eat
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Question 2 of 10

2. Question
True or False: Your stomach has stretch receptors
- True
- False
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Question 3 of 10

3. Question
Fats are sensitive to heat, light & _____ meaning exposure to these may cause them to go rancid
- Sound
- Steam
- Air
- Water
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Question 4 of 10

4. Question
True or False: All saturated fats are bad for you and for weight loss
- True
- False
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Question 5 of 10

5. Question
True or False: The difference between juicing and smoothies is that juicing remove the pulp and fibre from the vegetables while smoothies blend it up
- True
- False
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Question 6 of 10

6. Question
The complete in 3 rule is a great way for low glycemic eating without a lot of thought or fuss. It consists of eating which of the following at each meal
- Protein, fibre and fat
- Fibre, carbs and sugar
- Fat, protein and minerals
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Question 7 of 10

7. Question
True or False: Aspartame is a sugar alcohol
- True
- False
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Question 8 of 10

8. Question
True or False: Monk fruit and stevia have no impact on blood sugar and do not have calories
- True
- False
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Question 9 of 10

9. Question
True or False: Intuitive eating is a way of eating based on listening to your body’s needs while making whole food choices
- True
- False
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Question 10 of 10

10. Question
Hydration is very important to weight loss. How much should an average woman drink per day?
- 1.5L
- 3L
- 6L
- 2.2L
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