This quiz is 10 questions long and requires a passing score of 80%. You may attempt this quiz up to 3 times. Use the link below to start the quiz for Module 7: Nutrition & Weight Loss
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Which of the following is not important when it comes to weight loss?
True or False: Your stomach has stretch receptors
Fats are sensitive to heat, light & _____ meaning exposure to these may cause them to go rancid
True or False: All saturated fats are bad for you and for weight loss
True or False: The difference between juicing and smoothies is that juicing remove the pulp and fibre from the vegetables while smoothies blend it up
The complete in 3 rule is a great way for low glycemic eating without a lot of thought or fuss. It consists of eating which of the following at each meal
True or False: Aspartame is a sugar alcohol
True or False: Monk fruit and stevia have no impact on blood sugar and do not have calories
True or False: Intuitive eating is a way of eating based on listening to your body’s needs while making whole food choices
Hydration is very important to weight loss. How much should an average woman drink per day?