HWLC Quiz 8 Copy

HWLC Quiz 8 Copy

This quiz is 10 questions long and requires a passing score of 80%. You may attempt this quiz up to 3 times. Use the link below to start the quiz for Module 8: How to Create Fierce Plans & Coach for Results

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Question 1 of 10

1. Question
What is orthorexia?
- A fixation on righteous eating
- Restricting foods and overexercising
- Compulsive eating and exercising
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Question 2 of 10

2. Question
True or False: Foods affect our brains in the same way as alcohol, nicotine, heroin and cocaine
- True
- False
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Question 3 of 10

3. Question
Even though these foods are not highly processed, they can can have morphine-like effects on the brain and can be very addictive in some clients
- Dairy and protein
- Wheat and dairy
- Wheat and protein
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Question 4 of 10

4. Question
True or False: To overcome food addiction to a specific food like sugar or flour, it is recommended to slowly wean off the food by having smaller portions
- True
- False
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Question 5 of 10

5. Question
Which of the following is NOT a mindset shift technique for weight loss:
- Vision boards
- Affirmations
- Massages
- Practicing no negative self talk
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Question 6 of 10

6. Question
True or False: Effective coaching comes from collaboration. It is a relationship between you and the client and they must be involved in the process for it to be successful for the long term
- True
- False
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Question 7 of 10

7. Question
Which of the following is a good way to introduce or explain a healthy habit to a client
- You have to eat protein, fibre and fat at each meal
- Focus on eating a protein, fibre and fat at each meal
- Protein, fibre and fat at each meal is required
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Question 8 of 10

8. Question
When coaching your clients on healthy habits, you should only give them x-x habits to focus on each week or it can be too overwhelming or ineffective
- 1-3
- 2-5
- 3-7
- 5-8
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Question 9 of 10

9. Question
True or False: A food journal is a great tool to collect information on your clients eating habits, lifestyle, tastes and more
- True
- False
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Question 10 of 10

10. Question
The goal of Natural Weight Loss is to:
- Drop inches
- Get the body in balance
- To be able to follow a plan for life
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