HWLE

HWLC Practical Exam Copy

Cyber high fives for completing all HWLC course material! The HWLC Practical Exam is the final step in becoming a Certified Holistic Nutrition Weight Loss Coach!! This section is reserved for completing your practical exam. There is a video below tutorial outlining the exam, a link to all docs needed under the material tab, a …

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HWLC Final Exam Copy

Congrats on getting to the end of the program!! Give yourself a HUGE pat on the back! ūüôā Below you will find the HWLC Final Exam! When you are finish you will get access to the Practical Exam, the final component of the HWLC Certification! PLEASE NOTE: Once you receive access, you can immediately start …

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Module 8: How to Create Fierce Plans & Coach for Results

In this module you will learn… Covering eating disorders, food addictions and how to shift to a mindset of weight loss. Also we dive into to how to coach for effective results and build plans for your clients that work! To download the module notes and resources, click on the materials tab above the video.

Module 7: Nutrition & Weight Loss

In this module you will learn… Nutrition for weight loss including quality, quantity, macros breakdown and consistency. ¬†Also covered is how to make your kitchen weight loss friendly, ¬†create glorious green smoothies, reading food labels and artificial sweeteners & substitutes. To download the module notes and resources, click on the materials tab above the video.

Module 6: Exercise, Recovery and Nutrient Timing & Strategies for Weight Loss

In this module you will learn… The best exercise for weight loss, how to calculate macros based eating plans, nutrient timing strategies and eating patterns + the importance of sleep to weight loss and so much more! To download the module notes and resources, click on the materials tab above the video.

Module 5: Food Allergies, Intolerances & Inflammation

In this module you will learn… What are food allergies, food intolerance, inflammation and what is their connection to weight gain.¬†We will also explore strategies to maintain your “barrel” and manage inflammation to help you and your clients lose weight. To download the module notes and resources, click on the materials tab above the video.

Module 4: Digestion, Gut Health & Weight Loss

In this module you will learn… How the digestive system works & the connection between gut health & weight loss, common digestive issues & strategies to support a health happy digestive tract for long term goals! To download the module notes and resources, click on the materials tab above the video.

Module 2: Hormones, Glands & Weight Loss

In this module you will learn… What are hormones & glands, understanding how hormonal balance affects the body, the 8 hormones for weight management and strategies how to keep your hormones healthy & happy through diet, lifestyle & more! To download the module notes and resources, click on the materials tab above the video.

Module 1: The Weight Loss Basics

In this module you will learn… The weight loss basics including truths vs myths, weight lingo, how we store & burn calories, measurements for fat loss and so much more! To download the module notes and resources, click on the materials tab above the video.