This quiz is 10 questions long and requires a passing score of 80%. You may attempt this quiz up to 3 times. Use the link below to start the quiz for Module 6: Exercise, Recovery and Nutrient Timing & Strategies for Weight Loss
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Which of the following is NOT an example of an intermittent fasting window:
During HIIT training, you want to be at what heart rate during the intense intervals:
True or False: More is better (ie exercising as much as you can each day) when it comes to exercise and you want your workouts to be AT LEAST 45 minutes everyday
True or False: Women should not lift heavy weights
When calculating macros, you want to calculate them in the following order:
EPOC, known as the afterburn fat blasting effect from intense exercise, stands for:
When it comes to tracking macros, which of the following is NOT important:
True or False: When it comes to fat loss and muscle preservation, interval training has been shown to be more effective than LISS (low intensity steady state)
True or False: Carb cycling is an eating pattern of keeping your calories the same but alternating the amount of carbs you eat on a given day
True or False: Exercise stimulates hormones that are our fat loss friends like thyroid hormone, testosterone, growth hormone, serotonin, leptin and dopamine